Though tinnitus affects countless Americans, many suffer in silence. The constant, grating noise of the disorder can make daily life unbearable. Though there is no real definitive cure for tinnitus, there are numerous methods of treatment that can give the chronic sufferer a new lease on life and help stop tinnitus.
The most common cause of tinnitus is nerve damage to the sensitive, hair-like fibers of the inner ear. In most cases, this is simply a natural part of the aging process. In other cases however, prolonged exposure to high decibel sounds can cause hearing damage. Still, other cases are very easy to treat.
For some, the cause of their tinnitus may be as simple as excess ear wax. Wax can become compacted and hardened in the ear, leading to hearing loss and tinnitus. A doctor can diagnose this and clean the air. This is also possible to do at home. Ear drops and hydrogen peroxide can be used to first soften wax. Then, a bulb syringe can be used to flush out the ear with warm water. One can easily acquire a bulb syringe at any drugstore.
The cause of your tinnitus may have nothing to do with your ears. In certain cases, it is a side-effect of a preexisting condition, such as high blood pressure or high cholesterol. For these cases, the solution is a healthier life-style. Simple diet and exercise may help to deal with health issues. This, in turn, will lessen the side-effects, tinnitus among them. The supplement Ginkgo is another solution. Ginkgo can increase your circulation. For others however, arteries may be too close to the inner ear. This is yet another cause of tinnitus. For these individuals, surgery is a viable option.
There have been links made between tinnitus and a number of medications. One of the most common medications tied to this condition is Aspirin. This is intensified if the dose is especially high. Additionally, a number of antibiotics and antidepressants have been linked with tinnitus in some cases. Recreational drugs such as alcohol and marijuana have also been shown to exacerbate preexisting tinnitus.
Pre-existing tinnitus can also be worsened by stress. Stress-management, in addition to being an invaluable life skill, is also an important step on the road to tinnitus recovery. Experiment with breathing exercises or take up meditation. Take time for yourself, and don't let the tension become too much.
Sometimes though, this is easier said than done. For some, depression results. Though depression has not been linked as causing tinnitus, the opposite is often true. Treatment for depression, while not directly affecting tinnitus, can make its hold on daily life more manageable.
Finally, various methods can be used to simply block the sounds that result from tinnitus. For example, white noise machines, or recordings of pleasant, constant sounds can be used to help tinnitus sufferers sleep. Similar recordings can be played in the background of one's home. Soft music can serve a similar purpose. For many, tinnitus becomes an issue only when there is a distinct lack of background noise. In these cases, the aforementioned methods might be deemed the most effective.
You don't have to suffer the debilitating effects of tinnitus. Just follow the above advice to a fuller, more satisfying life.
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Picture: Stop Tinnitus With Easy Steps
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